Maybe you’ve heard of the term “yoga” before, but do you know what it‘s all about? Is it just stretching on a mat? Twisting your legs and arms in funny positions? Something only people who can move their legs do? The truth: Yoga is something anyone can do. Stay in your wheelchair, get on the [..}
Adapted yoga continues to improve my abilities
by on May 17, 2010
Adapted yoga, the art of adjusting yoga poses for students of all abilities, has become a hugely buzzed about movement spearheaded by paraplegic Matt Sanford, an adapted yoga guru from Minneapolis. What’s not to love about using yoga to get people to reconnect with their whole bodies again, [..}
Adapted Yoga, the Latest Trend for Wheelers
by on March 18, 2009
This is a guest post on the EasyStand Blog by Tiffiny Carlson. As a quad, I had the fortunate experience to be in a class taught by adapted yoga pioneer, Matthew Sanford, (finally!) last fall. Sanford is a 40-something paraplegic from Minneapolis, Minnesota, who began his journey into the world [..}
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