by Andy Hicks, ATP
February 12, 2010
Educators are finding that children that have physical activity at school on a regular basis, have fewer disciplinary problems and have a better concentration in class. Also, some schools are experimenting with tall work tables, where students stand to do their school work. This is proving to be effective for students with learning difficulties and [...]
by Andy Hicks, ATP
February 2, 2010
The hamstring muscles are very important muscles for running and walking because they pull our legs back in flexion. The hamstrings (posterior thigh muscles) are made up of three long muscles that start at the bottom of your pelvis extending down the back of your thigh and along either side of your knee, to your shin [...]